Self Help Links

Since our stress and mental health needs do not fall in a standard business week format, we wish to offer you other solutions.  The links provided here are for insurance based or telehealth self pay options:

https://www.hurdle.health/   Hurdle is a culturally sensitive platform.

https://www.betterhelp.com/

https://www.regain.us/   Therapy for couples

https://www.pridecounseling.com/   LGTBQ+ counseling

 

The bookmarked supports are links to self help options or programs that work with specific concerns.  Please do not hesitate to reach out to our office for in person, free support. 

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